THe things Sam is eating now: an avocado milkshake composed of silken tofu, avocado, formula powder and whole fat yogurt. She really likes it. Soft cooked carrots, florets of broccoli, pears. She really likes pears, and bananas. The best thing to eat, though, is whatever we are eating. She is very interested to have a bit of what ever we are eating. Makes sense.